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How can I manage my emotional health? Knowing what you can do and the resources available to you is half the battle in improving your emotional well-being. Regular exercise is essential for optimal health. Sustained, vigorous use of the muscles stimulates all tissues and increases circulation. Blood vessels dilate and blood pressure rises. As a result, tissues become oxygenated, which helps to clean the cells of toxins. Digestive glands secrete their fluids better and the bowels move more easily. Thus, your physical health has an overwhelming effect on improving your emotional well-being. Anger management, support groups, and exercise can all help to positively influence your emotional health. It's also important to keep the lines of communication open by talking to family, friends, or the counseling center. In this way, your social and emotional health come together. Resources
Also look at the links section for a variety of other places of support for specific issues. |